Testosterone levels in men have dropped an estimated 25% in the past few decades. While “low T” is common as men age, it seems that the drop in testosterone is taking place across all ages of men.
Low testosterone levels in men can result in problems with bone density, fat distribution, energy levels, and even sperm production. But did you know that low estrogen levels can also be detrimental to a man’s health?
Yes, when men check their hormone levels, they also need to check if they have healthy estrogen levels. Keep reading to learn about estrogen in men and three signs that you might have low estrogen.
Men and Estrogen
While it’s common for people to believe that testosterone is only essential for men’s health and estrogen is only essential for women, this simply isn’t true. Both hormones are necessary for survival, regardless of gender.
In men, it’s clearly an issue to have more estrogen than women. And many men are often surprised about what causes high estrogen levels. You should also consider the dangers of low estrogen, though.
3 Common Signs of Low Estrogen
There are quite a few signs of low estrogen in men. However, there are three that stand out the most. These include low libido, increased body fat, and decreased muscle mass.
However, these are also symptoms of a lack of other hormones, so it’s important to visit a medical professional before coming to any conclusions.
1. Low Libido
Estrogen is also involved in sexual function and desire in men, but not nearly as much as testosterone. Still, low levels of estrogen can lower a man’s libido.
One way this can happen is that low levels of estrogen may reduce the amount of testosterone production in the body. Additionally, low estrogen can change a man’s mood and reduce overall energy levels.
2. Increased Body Fat
Estrogen also plays an important role in regulating the metabolism of fat cells. Both high and very low levels of estrogen can increase body fat, especially around the abdominal area.
Additionally, low amounts of estrogen can change appetite and energy levels. This can lead to overeating, poor dietary choices, and an overall sedentary lifestyle.
3. Decreased Muscle Mass
Estrogen is, interestingly enough, also involved in the process of muscle protein synthesis regulation. Thus, low levels of estrogen can disrupt the process by which the body builds new muscle tissue.
And, because estrogen plays a part in muscle metabolism and energy expenditure, it’s no surprise that an insufficient amount can make it difficult to increase or maintain muscle mass.
Spotting Signs of Low Estrogen in Men
Estrogen is more important for men than you might think. High levels are clearly considered a problem, but many overlook the dangers of low estrogen levels.
Estrogen plays a part in the body’s muscle and fat metabolism, energy expenditure, and even testosterone production. Three common signs of low estrogen include a reduced libido, an increase in body fat, and a decrease in muscle mass.
It’s important to check your hormone levels if you’re looking to stay healthy. Hopefully, this article provided some pointers on how to detect low estrogen levels. If it did, consider taking a look at some of the articles on the website!