Around 40% of Americans have gotten sick while traveling, which shows it’s more common than you think.
Taking extra precautions is essential for prolonging your vacation and giving you peace of mind. But if you’re not prepared, you’ll put yourself and others at risk. Maybe it’s that concern that brought you here; you want to stay safe on the road and need a nudge in the right direction.
Sounds like you? Luckily, you’ve come to the right place. Here are four things that healthy travelers must remember on the road.
1. Pack Health Essentials
Every packed suitcase should contain health essentials. At the very least, include hand sanitizer and take supplements before the trip to avoid any infections. You should also pack bandages, painkillers, and SPF sunscreen, especially if you’re going to a hot climate.
2. Prioritize Sleep
A great way to prevent travel fatigue is to get plenty of shut-eye. Not only will it keep you energized, but it will boost your immune system and reduce the risk of getting sick. Ideally, aim for at least seven hours of sleep every night.
3. Find Safe Drinking Water
Out of all the healthy habits, staying hydrated is the most important. If you’re traveling overseas, you may be unable to drink directly from the taps as it’s not safe. To prevent this, find a reputable company like cpapwater.com to ensure you’re drinking potable water.
Once you’ve found it, always carry a reusable water bottle and refill it when you can. This is especially crucial if you’ve got a strenuous activity booked or you’re in a hot climate.
You should also be mindful of what you eat. Make sure that meat dishes have been thoroughly cooked and only dine at places that seem popular with the locals. A good rule of thumb is to avoid raw veggies and dairy products sold by street vendors as they’re unregulated.
If you’re worried about the food, ask hotel employees for recommendations and read third-party review sites for inspiration.
4. Stay Active
One of the top healthy travel tips is adding movement to your day. You needn’t spend hours pumping iron at the hotel gym; simply make adjustments. For instance, swap taking an Uber for walking to sneak in your steps.
Another benefit of walking is that it lets you explore new neighborhoods and absorb the atmosphere, which is impossible when you’re on the subway. If you’re worried about walking alone, join a local walking tour where you can meet like-minded people and learn more about the area.
Struggling to stay active? Then, invest in a FitBit as it’s one of the most useful travel accessories for monitoring your activity levels.
How to Be a Healthy Traveler
Hopefully, you’ll follow these tips and become a healthy traveler.
There are many ways to stay healthy, such as finding safe water to drink and staying active. Travelers should also be mindful of what they’re eating and prioritize sleep to ward off any physical or mental ailments. Happy travels!
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