4 Reasons You’re Struggling With Weight Loss in Your 50’s
When you get older, it can become harder to lose weight. Managing weight is something that many people struggle with and there are scores of reasons for this, from poor diet and exercise habits to genetics to health issues and other issues. Even your sleeping habits can have an impact on the weight loss struggle. Hormones are also a major player in the weight management scenario.
Hormonal Changes Dictate How Your Body Stores Fat
If you’ve wondered, what is S-Equol, you will be thrilled to know that it is a scientific advancement for menopause solutions. At the same time, though, when you reach your 50’s, your hormones have undergone a change that determines how your body is storing fat.
Scientists have determined that there are no less than 50 hormones inside the human body and these hormones control many different bodily processes. Further, the behavior of these hormones changes over time.
Declining levels of estrogen and testosterone can lead to insulin resistance and fat deposits, especially around the hips and the abdomen. Estrogen also causes water retention and bloating and puts women at a higher risk for obesity.
Slow Metabolism
While menopause weight gain pills can help to get you on the right track, the fact that metabolism necessarily slows over time makes the potential for gaining weight a very real possibility. A slow metabolism burns fewer calories, meaning that more fat gets stored in the body. A person with a slow metabolism will burn fewer calories at rest and during activity, meaning that they will have to eat less to maintain – or to not gain – weight.
Loss of Muscle Mass
When you lose muscle mass, which often happens as you get older, your resting metabolic rate can slow. You can lose muscle mass from a lack of strength training and from inadequate protein intake. Loss of muscle mass can also make it more difficult to exercise, which can make weight loss even more difficult.
Change in Sleep Habits
Researchers point to a direct correlation between sleep deprivation and weight gain. Sleep duration is linked to the production of appetite-regulating hormones. When you don’t get enough sleep, you tend to have higher levels of the hormone ghrelin and lower levels of leptin. Ghrelin increases your appetite while leptin lowers it.
Older folks contend with sleep disruptions because other hormones, namely cortisol and melatonin, undergo changes that affect their circadian rhythms. Thus, when you get older, your body’s sleeping habits, governed by changing hormone production, have the potential to make you hungrier more often.
Weight is something that millions of people struggle with and for many, it is a lifelong struggle. If you’re wondering, does Equelle help with weight loss, the answer is yes. It, along with a low-calorie diet and moderate exercise, should keep the scales from tipping too far in the wrong direction. Visit and health and wellness store today to get the nutritional supplements that can help you with your weight loss efforts and have a healthier, and trimmer, tomorrow.