Fruit Punch Concentrate: Healthy or Unhealthy?

People are now open to new healthy diets with increased health consciousness to lead better lives. Gone are the days when simple foods are part of the diet. People think twice before consuming anything because so many options are available. 

However, the latest health revolution has given rise to a popular fad— fruit punch concentrate.

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Thanks to its shelf life and low cost compared to whole fruits, fruit punch concentrate is a budget-friendly way to reach recommended fruit intake — one and a half cups for women and two cups for women — according to U.S. Department of Agriculture guidelines.

Fruit punch concentrate contains the vitamins and minerals of whole fruit, and even though it lacks fruit’s fiber benefits, it offers almost the same nutritional value. Let’s look at what it is and how it affects our health.


What is juice concentrate?

A fruit punch or juice is comprised of 90% water. 

When water is removed from a fruit punch, a thick and syrupy product is formed, known as a fruit punch concentrate.

It is the residue after the water is removed using machines for extraction, resulting concentration of fruit pulp.

The water extraction reduces bacterial growth, meaning it won’t get spoiled as easily as juice; hence, the packaging, storage, and transportation will be reduced. 

Processing methods are different. Concentrates are filtered, pasteurized, and evaporated, but some fruit punch concentrates might include additives. 

They are sold at room temperature or frozen and are meant to be diluted in filtered water before consumption.

How Is Fruit Punch Concentrate Made?

Whole fruits are washed, scrubbed, and blended to produce pulp to make juice concentrate. Later the water is removed through evaporation. 

Fruit’s natural flavor may become diluted. As a result, many companies use additives like additional flavors and artificial compounds made from fruit byproducts.

Moreover, high-fructose corn syrup is used as a sweetener in fruit juice concentrates, while sodium is added to vegetable blends. 

Some manufacturers may add artificial colors and aromas as well.


Health Benefits

Concentrates are appealing because they are economical, easy to store, and have many other health benefits. Their health benefits include:

  • The vegetable and fruit punch concentrates are healthiest if they are 100% raw and organic.
  • Concentrates have beneficial plant compounds such as anthocyanins, carotenoids, and flavonoids.
  • Fruit concentrates are rich in vitamin C and antioxidants, promoting skin health.
  • Fruit punch concentrates are affordable compared to freshly squeezed juice, and they don’t get spoiled easily and can be easily stored for a long time.

Potential Harmful Affects

Despite having many health benefits, fruit punch concentrate may not suit everyone. They may have potentially harmful effects such as:

  • Some fruit concentrate may have added sugars and unhealthy preservatives. Moreover, vegetable concentrates may contain sodium which is also an unhealthy additive. 
  • If you buy concentrate solely for nutrients, you should opt for eating whole fruit. Fruit punch concentrate lacks fiber.

The bottom line

Juice concentrates are readily available in the market, and there are many fruit juice concentrates suppliers to buy fruit punch concentrate in bulk. BODUO Milk Tea supplier is one of them.

BODUO International made concentrated fruit punch which is rich in Vitamin C, delicious, and healthy through deployment, sterilization, filling, and other main processes of production.