Top 8 Vegan Soup Recipes

Vegan soup recipes are hearty, healthy, and perfect for a nourishing weeknight meal. These vegetarian soups and stews are gluten-free, soy-free, and nut-free, making them the best plant-based dinner options.

1. Creamy Wild Rice Soup

According to Vegan Cooking Life, this rich vegan chicken soup has tender wild rice and a bechamel sauce made with non-dairy milk and cream. It’s a comforting winter staple that everyone loves, and it makes for great leftovers!

Another easy plant-based comfort food is this vegan French pistou soup. It’s a delicious vegetarian spin on minestrone, and it gets a fresh, herby flair from a lemony pistou. This dish is perfect for a warm, cozy dinner that’s easy to make on a weeknight.

If you want to make your soup extra creamy, this one-pot vegan white bean soup is a great choice. It’s super flavorful, with a combination of herbs, garlic, chili powder, and umami-rich miso added at the end.

You can use rotisserie chicken for this recipe if you prefer, but it’s unnecessary if you want to save time. This soup is also delicious with plant-powered chickpeas instead of chicken, so feel free to swap the chicken for them if you want to make it vegetarian! It’s a wonderful soup to pair with a hunk of crusty bread for the ultimate vegan soup experience.

2. Tofurky Chicken Noodle Soup

Whether you’re sick, under the weather, or just need a comforting meal, this vegan chicken noodle soup will surely hit the spot. This recipe is rich, filling, and utterly satisfying. It also happens to be super easy to make!

You’ll need a few ingredients for this recipe. First, add your dry pasta, potatoes, and soy curls to the pot. Then add vegetable broth/stock (I recommend using Go Bio! Vegetable Broth powder but homemade or Better Than Bouillon is great too).

Next, cook the ingredients on medium-high heat until everything is tender. Then, remove the pot from the heat and add the parsley, salt, and pepper. To serve, top with a slice of bread and some sliced vegan cheese.

This wholesome plant-based soup is creamy and hearty, thanks to beans and potatoes. But it’s also a healthy option thanks to the addition of protein-rich red lentils and fresh thyme. Plus, this recipe is brightened with lemony purslane from Coumont’s Languedoc country garden. It’s perfect for impressing vegan dinner guests.

3. French Onion Soup

You’re missing out if you’ve never had classic French onion soup. It’s made with onions that are simmered until they caramelize, a process that takes 45 minutes or more. The onions’ intense flavor gives this soup a depth of flavor you won’t find in canned versions. This recipe calls for white wine to deglaze the pan, but you can also use vegetable broth.

If vegans aren’t your thing, try this meatless version that combines hearty red lentils, tender carrots, and a savory blend of spices. The best part is that it’s loaded with antioxidants and anti-inflammatory nutrients.

The surprisingly creamy soup from chef Josh Reisner’s San Francisco restaurant, Burma Superstar, is as authentic as it gets. It’s flavored with black mustard seeds, cumin, and turmeric. Garlic adds a punch of flavor, and chives and lemony purslane give it fresh herb nuance. It’s substantial enough to be a meal by itself or pair it with wedges of leftover samosa or falafel. It’s easy to make ahead and reheat, which makes it a great healthy meal prep option for lunches or dinners throughout the week.

4. Black Bean Soup

If you like an easily customized soup recipe, this vegan black bean soup is one to try. Layers of flavor hit the tongue differently with each bite, and it’s surprisingly healthy thanks to turmeric, ginger, and other spices. Top it with avocado, plantain chips, sour cream, and a squeeze of lime for a hearty lunch or dinner that will power you through the day.

Unlike traditional bean soup recipes that add smoky flavor via ham, this vegetarian pinto bean soup uses liquid smoke to create that savory comfort food taste. It also includes a secret ingredient to make it impossibly creamy and a good source of plant-based protein.

A twist on classic ramen, this vegan soup is a hearty weeknight meal that’s easy to make with pantry ingredients and ready in around 30 minutes. It’s a great choice for a vegan meat eater or a meat lover who wants to incorporate more plant-based meals into their diet. It features a blend of beans, vegetables, and noodles made from konjac, which has no flavor of its own but is low in calories and full of easily digestible fiber.

5. Creamy Butternut Squash Soup

A creamy plant-based soup recipe is the way to go when you want something hearty and satisfying. These recipes are quick, easy, and packed with veggies. They are a perfect weeknight meal that can be made ahead of time and then reheated for a filling dinner.

Roasting butternut squash is key to a delicious, flavorful vegan soup recipe. It adds a nice sweetness to this dish and pairs well with onions, carrots, and garlic sauteed in butter. Then, potatoes are added to this soup to create a hearty texture. Then, a hint of cinnamon is mixed in for flavor and a bit of richness.

Lentils are a great addition to any soup recipe. They help to give it a protein boost, which is perfect for keeping you full. Plus, they are incredibly healthy and taste delicious! This lentil soup is full of flavor and can be served with a variety of toppings. You could even try adding toasted pumpkin seeds to this recipe for an extra kick of crunch!

6. Red Lentil Soup

This vegan soup recipe is perfect for impressing family and friends with a cozy, deliciously flavorful meal. Sweet and savory caramelized onions, red wine, and fresh thyme are the backdrop for hearty red lentils that add plant-based protein and texture to this dish. This vegetarian soup is easy to make, nourishing, and delicious!

Creamy vegan carrot ginger soup. Simple and comforting, this vegan soup is perfect for a cold day or when you’re in the mood for something bright and zesty!

A nourishing one-pot vegan lasagna soup! This veggie-loaded soup features a hearty tomato base with pasta and lasagna noodles for a filling, satisfying plant-based meal. This vegetarian soup is gluten- and dairy-free and requires only 30 minutes of cooking!

Humble ingredients pack a big punch in this creamy vegan white bean soup. Tender beans float in a lusciously creamy broth of roasted tomatoes, garlic, and tarragon for a comforting vegan soup recipe that’s easy to make, full of healthy veggies, and packs over 17g of plant-based protein per serving!

7. White Bean Soup with Potatoes

This hearty vegan soup recipe is easy to make and full of vegetables. Tender white beans float in cozy soft potatoes and leafy kale broth. Lemon zest and tarragon add bright flavor. It’s a simple vegan soup that packs 15 grams of plant-based protein per serving.

Creamy, savory, and impossibly dreamy, this easy vegan soup is the perfect way to warm up on a cool fall or winter day. Cashews create the luscious, ultra-creamy texture of this vegan soup. The base of this vegan soup is made with a mirepoix of onions, carrots, and celery, adding classic comfort to this vegan soup recipe.

This nourishing and delicious vegan soup recipe is naturally gluten-free. It’s easy to make and full of veggies that will power you through the day. This vegan soup is also great for meal prep – simply freeze it in individual portions, then heat and enjoy! For the best results, blend this soup to a smooth consistency. You’ll want to use a high-speed stand blender for this, but an immersion blender works well too.

8. Mushroom Soup

Vegan mushroom soup is the ultimate winter comfort food. This recipe uses wholesome ingredients and comes together in just 30 minutes. It’s gluten- and dairy-free and makes a satisfying meal on its own or with bread as a side.

This recipe’s high proportion of mushrooms to broth translates into an incredibly creamy result, despite being dairy-free. A tablespoon of rice (an old French trick for thickening pureed vegetables), sage, and thyme lend an earthy flavor.

If you want a heartier vegan mushroom soup, try adding white beans or boiled potatoes to this recipe. These additions make it even more filling and nutrient-dense.

Chef Josh Reisner’s vegan version of mapo tofu ramen is a beautiful marriage of the spicy tongue-numbing Sichuan dish and Japanese ramen. Tofu provides protein, while mushrooms, garlic, scallions, and onions provide the umami. To brighten the soup, Reisner recommends adding purslane—a lemony weed that Coumont plucks from his Languedoc country garden—but you can easily substitute baby arugula or spinach.