4 Sports Injury Recovery Errors and How to Avoid Them
You’re a dedicated athlete when you suffer a sports injury. You get treatment, but it doesn’t work. You end up at a different doctor or expensive physical therapy, but your injury doesn’t improve.
Sound familiar?
In the United States, there are 3.5 million sports injuries each year. If you’ve been injured, it can be hard to bounce back. You may think you’ve made preventing sports injuries, but more often than not, you haven’t done anything wrong.
This article will explore common sports injury recovery errors that slow your progress. Keep reading to get your body back to optimum health.
1. Early Return to Activity
An early return to activity is one of the most common errors when recovering from a sports injury. It is important to be aware of the potential risks of an early return as it can lead to further injury or longer recovery times.
Not giving the injury enough time to properly heal before returning to athletic activity can have long-term impacts. It can be difficult to stay on track and not succumb to wanting to maintain routine activities, but it is important to put health first.
If an early return is unavoidable, gradually build up the intensity and duration of activity and ensure proper form and mechanics are followed. Lastly, be wary of activities outside your regular training routine and have sufficient knowledge of the sport or activity you are returning to.
2. Ignoring Doctor’s Orders
Individuals recovering from a sports injury should not ignore doctors’ orders. Common errors made by athletes when recovering from a sports injury can be detrimental to health. Ignoring the doctor’s advice s is one mistake that could easily have negative repercussions.
Following the orthopedic surgeon and sports medicine instructions are essential to avoid any potential long-term damage or setbacks that can be prevented with careful rehabilitation.
3. Doesn’t Follow Physical Therapy’s Instructions
This could lead to a decrease in their recovery time, an increase in pain, and a longer injury recovery period. Athletes should follow their physical therapist’s instructions, taking any prescribed medications as directed and performing all prescribed exercises to prevent this from happening.
Additionally, it is recommended that athletes seek a second opinion if they are unsure or disagree with the instructions they have been given. The key to successful recovery from a sports injury is seeking medical advice and sticking closely to the rehabilitation plan.
4. Being Hard On Yourself
Sports injuries can be incredibly discouraging and difficult to recover from, and during that process, you may be tempted to be critical of yourself. This can be a huge mistake and potentially even go so far as to exacerbate the injury and lead to a much slower recovery.
Being hard on yourself can lead to placing too much pressure on yourself to get back to normal quickly, which can result in overexertion before the body is ready to handle it.
Instead, it’s important to remain gentle with yourself, not be too hard to please, and take the necessary steps to ensure healing. It’s ok to take it slow, rest, and avoid pushing too hard. Time and patience are key in properly recovering from a sports injury and returning to your peak performance.
Avoid These Sports Injury Recovery Errors Today
Sports injuries can be an incredibly difficult process to recover from. It is important to understand sports injury recovery errors made as well as how to avoid them.
By doing these simple steps, you can successfully speed up the recovery process and be the best athlete you can be.
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