Cranberries are a mainstay of the Christmas season. The sour berries are used in holiday decorations and are piled high on dinner plates and in drinks. But did you know that cranberries also have amazing skin-care advantages? Continue reading for a detailed examination of this remarkable substance and its numerous cosmetic advantages.
Small, sour, bright-red berries called cranberries are a favorite snack, especially around the holidays.
They offer a variety of health advantages and are rich in antioxidants.
These advantages can be obtained without having to consume cranberries every day by taking cranberry pills, which are created from dried, powdered cranberries.
Cranberries: Where Do They Grow?
Northeastern North America is home to cranberry, an evergreen shrub that grows along the margins of ponds and marshes. Early European settlers originally dubbed these low, creeping plants “crane-berries” because of their red, egg-shaped berries and green, wiry stalks that resemble the profile of a crane. They also have clusters of pink flowers.
When ripe and ready to pick, the berries themselves are water-harvested and float on the water’s surface between September and November. As a result, they are exposed to sunshine, which enhances their high nutritional value.
In the past, native peoples and early settlers employed cranberries as a medicinal element to treat illnesses and improve general health.
Superfoods Rich in Nutrients
Cranberry gummies outperform superfood mainstays like strawberries, spinach, and broccoli in terms of antioxidant concentration, according to measurements. They are also a great source of additional vitamins and nutrients, such as fiber, manganese, and vitamins C, E, and K.
Cranberries, another abundant source of essential fatty acids, are frequently utilized in cosmetics and skin care items.
The Benefits of Cranberries for Skin
Cranberries have many advantages for your appearance. Here are three ways that they help maintain a glowing, healthy complexion.
1. Extremely Hydrating
Only cranberry oil offers the ideal balance of omega-3, omega-6, and omega-9 fatty acids. Cranberry seed oil absorbs well into skin thanks to this ratio, allowing its antioxidants to go further and giving skin excellent hydration. These essential fatty acids are crucial for maintaining the skin’s moisture barrier, which keeps moisture in and irritants from the environment out. Cranberry works wonders for rough, dry, and aging skin by keeping it nourished and plump.
2. Tighten & Firm Skin
The strong antioxidant content of cranberries is crucial for shielding skin from harmful environmental stresses. Exceptionally high in polyphenols and vitamins C and E, cranberries help to reduce the appearance of fine lines and wrinkles, hyperpigmentation, and loss of elasticity caused by free radicals. Collagen is a protein that helps skin maintain its strength, firmness, and “bounce,” and vitamin C, in particular, is essential for its creation. We can only get Vitamin C through food and topical applications because our bodies haven’t been able to make it since millions of years ago. One cup of unsweetened cranberry juice has 23.5 milligrams of vitamin C, or 31% of the daily recommended requirement for women, according to SF Gate.
3. Reduce the appearance of acne
These healthful berries are also a natural source of salicylic acid and antioxidant flavonoids (a beta hydroxy acid or BHA). Each of these substances has astringent and antibacterial qualities that lower sebum production, open pores, and lessen the appearance of acne.
Also Read: Essential Oils Blends For Vertigo Relief.