The urge to get rid of your flab is more intense in the summer. You need a quick solution to get rid of stomach rolls, and love handles. However, losing weight is not easy, requiring a lot of dedication and consistency. You must eat right and get your lazy self moving to shed those extra kilos.
However, some foods or drinks can undoubtedly help in speeding up the weight loss process, such apple cider vinegar (ACV). Fitness experts recommend the ACV detox drink to melt fat and fasten your metabolism. Do you want to know about some apple cider vinegar detox recipes that help you achieve a slim-trim body? Keep reading!
Benefits of Apple Cider Vinegar Drink Detox
Before we dive into the detox drink recipes, you need to know their impeccable benefits. Here are some detox drink benefits you should know of:
- Delivers Good Bacteria
Good gut health is crucial to lose weight and have a faster metabolism. Apple cider vinegar works perfectly to maximize your gut health as it has good bacteria. Your gut requires good bacteria to maintain the speed of your digestive system and regulate bowel movements.
On the other hand, apple cider vinegar is full of probiotics which help in soothing your stomach and repairing the gut lining. People with irregular bowel movements have apple cider vinegar to keep the condition under control. It helps in strengthening your bowel muscles and combating any irregularities.
- Lowers Cholesterol and Blood Pressure
If you want to lose weight, your health should be in-check and at its best. Cholesterol is one of the health conditions that can happen to you due to excessive weight gain. The best thing about apple cider vinegar is that it helps in lowering cholesterol and keeping blood pressure in check. If you have bad cholesterol, apple cider vinegar can be quite beneficial.
- Reduces Belly Fat and Supports Weight Loss
Apple cider vinegar has been fitness enthusiasts’ favorite drink as it helps them lose weight. It has natural compounds full of antioxidants and anti-inflammatory properties supporting weight loss. Belly fat is one of the problem areas in most people’s bodies. Apple cider vinegar has acetic acid, which helps in speeding up metabolism and cutting belly fat.
Apple Cider Vinegar Detox Drink Recipes
Apple cider vinegar detox drinks are famous as they help make you feel lighter and promote weight loss. Here are some ACV detox drinks you are going to love for shedding weight:
- Apple Cider Vinegar and Cayenne Pepper
Apple cider vinegar and cayenne pepper drink are great as it helps increase the body’s temperature, which works best to burn calories fast. On the other hand, the drink’s probiotics and enzymes help regulate bowel movements. Here is how to make it:
- Two teaspoons of apple cider vinegar
- A pinch of cayenne pepper powder
- One tablespoon of lemon juice
- A glass of warm water
Take a glass of warm water and mix everything in it; stir well before drinking. It is best to have this drink before your meals or right after you wake up. Ensure the water is warm, as it helps melt fat and kick-start your metabolism.
- Cranberry and ACV Drink
Cranberry and ACV drink is best as it is only 33 calories and tastes nice. It contains antioxidants and promotes lymphatic drainage, reducing bloating and swelling. It does not let fat settle in by fastening your metabolism and promoting gut health. Here is how to make it:
- Half a cup of cranberry juice
- One tablespoon of apple cider vinegar
- 2 tablespoon lemon juice
- ¾ cup water
To make this drink, mix every ingredient and top it off with ice if you like your drinks cold. The best time to have this drink is after meals, as it helps in promoting digestion and reduces bloating.
- Apple Cider Vinegar Green Smoothie
Apple cider benefits increase even more if you have it in a green smoothie. The smoothie contains antioxidants, vitamins and healthy fats, promoting faster weight loss. An apple cider vinegar green smoothie will work best if you have irregular bowel movements. Here is how to make it:
- ½ avocado
- 1 green apple
- ½ cup coconut water
- 1 tablespoon apple cider vinegar
- ½ cup ice
Put every ingredient in the blender and blend everything nicely. Pour the drink into the glass and add honey for sweetness if you like. You can have this smoothie daily for breakfast as it is filling and has less than 200 calories.
Apple cider vinegar detox drinks kick-start your metabolism and catalyze weight loss. However, eating right and moving your body are essential to reach your weight goal. Apple cider vinegar will undoubtedly provide good nutrition and antioxidants for faster weight loss.